WELLNESS FOR HAPPINESS diary for monitoring and planning the daily routine and nutrition

Made by hand within 2 working days. Format: A5 Material: cover - designer cardboard Planner for: 6 weeks Before you is a diary for monitoring and planning the daily routine and nutrition, the fruit of cooperation between the BlankNote Factory and Sergey Titarenko Discoveredhappiness. WELLNESS FOR HAPPINESS is a day and meal planner. For whom: - for everyone who is not indifferent to their health - for whom well-being is the key to happiness and harmony - for those who need to prioritize nutrition for health - for those who need to control their daily routine and nutrition - for healthy lifestyles pros and beginners - for nutritionists - for athletes - for personal trainers This is a diary that motivates and stimulates, helps to organize and manage your daily routine, diet, health indicators. It will become a chronicle of your campaign to achieve a great goal - Health and Happiness, an archive of a great result. Planner structure: – Body and health measurement block: measurements of transverse volumes, heart rate, body weight, clothing size with fields for other important information and notes – Health condition measurement block: tests and special formulas – Meal planner - 6 weeks – Activity planner - 6 weeks - Daily nutrition planning and analysis - Daily monitoring of sleep, weight, cardiovascular status, activity, supplementation (medication)