1 FITNESS FOR HAPPINESS achievement diary to monitor and plan workouts

Made by hand within 2 working days. Format: A5 Material: cover - designer cardboard Glider for: 12 weeks Before you is a diary of achievements for monitoring and planning training, the fruit of cooperation between the BlankNote Factory and Sergey Titarenko Discoveredhappiness. FITNESS FOR HAPPINESS is a diary of your achievements: - for individual training - for personal trainers - for fitness trainers - for athletes - for fit girls and tough bodybuilders - for physiotherapists and rehabilitators - for everyone who strives for progress - for those who need control - for those who appreciate structure and consistency - for everyone who is not indifferent to their health This is a tool that will help you create a structure, a training plan. Analyze the course of training and record the results, understand and master the individual parameters of your health. And you definitely can not miss the progress. The structure of the diary: - Body and health measurement block: measurements of transverse volumes, heart rate, weight - Health parameter block: tests and special formulas - Training planner for 12 weeks - Nutrition planner for 12 weeks - Daily training planning - Daily monitoring of water consumption , supplements, vitamins – Notes